Is It Safe to Sleep with Air Conditioning on?

Is It Safe to Sleep with Air Conditioning on

Is it safe to sleep with air conditioning on? Many specialists believe that sleeping with the air conditioning on is safe. This means you’ll be able to sleep soundly at night. There are a few things that, if overlooked, might hurt your body and overall health. In this regard, keeping the temperature of your AC at its maximum, which is very cool, can cause your body temperature to drop. If this occurs more frequently than it should at night, you’re at risk of catching a cold.

Is It Safe to Sleep With Air Conditioning on? Find the Sweet Spot

When you wake up in the morning after experiencing a night of cool air from the air conditioning unit, make a few quick inspections. Consider your breathing for a moment. Do you feel stuffy? Is it more difficult to breathe than usual? Do you have a sore throat or a runny nose? Finally, you’re doing this to help you sleep better, so experiment with the temperature until you hit the sweet spot. But how much is too cold and how hot is too hot? The temperature in your sleeping area—your bedroom—should be between 60 and 67 degrees celsius.

Check and Maintain Your Units and Filters

It’s vitally important to keep your  AC unit as clean as possible, with regular dusting and cleaning. Without this, dust, bacteria, and germs can nestle within the unit, spreading around the room as soon as you turn it on. Of course, this can then have a negative effect on your health.

How Bad Is It to Sleep With AC on?

In short, experts seem to agree that leaving your AC on during the night is pretty safe. What’s more, some actually recommend it since the optimal temperature for sleeping seems to be on the cooler end of the spectrum. However, there’s a number of things you should keep in mind if you want to ensure a good night’s sleep with your AC running. In order to help yourself sleep well without compromising your health, make sure you do the following:

  • Choose the right temperature suitable for your body type.
  • To ensure your AC unit doesn’t return dust and microbes into your room, make sure your filters are not dirty.
  • Direct the airflow upwards. It’s not a good idea to sleep with cold air blowing directly on you unless you want to risk getting a cold or waking up all sore.
  • Before you go to sleep, set your desired temperature and program the AC to switch off during the night. At a certain point, your body will have already cooled down enough for you to sleep well. 

In Conclusion

Air conditioning clearly brings many perks, like purifying the air in your home. However, spending time in a well air-conditioned room every day and every night is safe, provided you’ve set the correct temperature. No matter what kind of AC-related doubts you may have, don’t hesitate to rely on Split Level Air Conditioning. We’re a residential air conditioning maintenance company that does air conditioning installation in London. Our air conditioning service also undertakes commercial air conditioning in London. With over twenty years of experience working with various air conditioning systems, our team can help you with many situations.